How many calories are in Macaroni salad?
Macaroni salad contains 162.9 calories per serving (8% of the 2,000 kcal daily value), with 2g fat, 30.4g carbs, and 5.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Macaroni salad
Nutritional value of Macaroni salad per 100 grams
What's inside Macaroni salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked macaroni (elbow) | 117g | 139.2 kcal | 4.5g | 1.7g | 26g |
Where do the calories in Macaroni salad come from
How Macaroni salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162.9 kcal | 8% |
| Protein | 5.3g | 11% |
| Fat | 2g | 3% |
| Carbs | 30.4g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Macaroni salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Macaroni salad
How many calories are in Macaroni salad?
A full serving of Macaroni salad contains approximately 162.9 kcal. The total serving weighs about 117g. Per 100 grams, that works out to 139.2 kcal.
Is Macaroni salad good for weight loss?
Macaroni salad has a low calorie density at 139.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Macaroni salad?
A serving of Macaroni salad provides about 5.3g of protein from a total serving weight of 117g. That is 4.5g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Macaroni salad calories?
The easiest way to track Macaroni salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Macaroni salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta Portion | 120g | 160.0 | 6g | -2 kcal, more protein |
| Creamy Pasta Soup | 150g | 210.0 | 7g | +47 kcal, more protein |
| Pasta with spices | 180g | 270.0 | 9g | +107 kcal, more protein |
| Pasta Salad | 150g | 210.0 | 7.5g | +47 kcal, more protein |
| Pasta with Fried Meat | 200g | 310.0 | 10g | +147 kcal, more protein |