How many calories are in Veggie sticks?
Veggie sticks contains 166.4 calories per serving (8% of the 2,000 kcal daily value), with 1.5g fat, 38.8g carbs, and 6.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Veggie sticks
Nutritional value of Veggie sticks per 100 grams
What's inside Veggie sticks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber (peeled spears) | 220g | 16 kcal | 0.8g | 0.3g | 4g |
| carrot (raw, cut sticks) | 200g | 41 kcal | 1.1g | 0.3g | 9.3g |
| beetroot (cooked, cut) | 120g | 41 kcal | 2.3g | 0.3g | 9.5g |
Where do the calories in Veggie sticks come from
How Veggie sticks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166.4 kcal | 8% |
| Protein | 6.7g | 13% |
| Fat | 1.5g | 2% |
| Carbs | 38.8g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veggie sticks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veggie sticks
How many calories are in Veggie sticks?
A full serving of Veggie sticks contains approximately 166.4 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 30.8 kcal.
Is Veggie sticks good for weight loss?
Veggie sticks has a low calorie density at 30.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Veggie sticks?
A serving of Veggie sticks provides about 6.7g of protein from a total serving weight of 540g. That is 1.2g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Veggie sticks calories?
The easiest way to track Veggie sticks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veggie sticks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 120g | 43.0 | 1.7g | -123 kcal, less protein |
| Raw Vegetable Salad | 200g | 73.0 | 2.4g | -93 kcal, less protein |
| Vegetable Salad | 200g | 61.0 | 2.6g | -105 kcal, less protein |
| Vegetable sides | 150g | 158.0 | 2.8g | -8 kcal, less protein |
| Vegetable slices | 150g | 50.0 | 1.7g | -116 kcal, less protein |