How many calories are in Vegetable sides?
Vegetable sides contains 158 calories per serving (8% of the 2,000 kcal daily value), with 11.8g fat, 8.9g carbs, and 2.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable sides
Nutritional value of Vegetable sides per 100 grams
What's inside Vegetable sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| red onion (slices) | 55g | 40 kcal | 1.1g | 0.4g | 9.1g |
| cucumber (slices) | 40g | 15 kcal | 0.8g | 0.3g | 3.5g |
| carrot (baby pieces / rounds) | 30g | 150 kcal | 2.3g | 11.7g | 5g |
| beetroot (deep red triangular pieces, cooked) | 25g | 340 kcal | 4.8g | 32g | 4g |
Where do the calories in Vegetable sides come from
How Vegetable sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 2.8g | 6% |
| Fat | 11.8g | 18% |
| Carbs | 8.9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable sides
How many calories are in Vegetable sides?
A full serving of Vegetable sides contains approximately 158 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 105.3 kcal.
Is Vegetable sides good for weight loss?
Vegetable sides has a low calorie density at 105.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable sides?
A serving of Vegetable sides provides about 2.8g of protein from a total serving weight of 150g. That is 1.9g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable sides calories?
The easiest way to track Vegetable sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable slices | 150g | 50.0 | 1.7g | -108 kcal, less protein |
| Raw Vegetable Salad | 200g | 73.0 | 2.4g | -85 kcal, less protein |
| Vegetable Salad | 120g | 43.0 | 1.7g | -115 kcal, less protein |
| Vegetable Salad | 200g | 61.0 | 2.6g | -97 kcal, less protein |
| Citrus walnut salad | 335g | 363.0 | 15.4g | +205 kcal, more protein |