How many calories are in Yogurt with nuts and fruit?
Yogurt with nuts and fruit contains 97.5 calories per serving (5% of the 2,000 kcal daily value), with 5.3g fat, 7.5g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with nuts and fruit
Nutritional value of Yogurt with nuts and fruit per 100 grams
What's inside Yogurt with nuts and fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt (plain, whole milk) | 150g | 65 kcal | 6g | 3.5g | 5g |
Where do the calories in Yogurt with nuts and fruit come from
How Yogurt with nuts and fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97.5 kcal | 5% |
| Protein | 9g | 18% |
| Fat | 5.3g | 8% |
| Carbs | 7.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with nuts and fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with nuts and fruit
How many calories are in Yogurt with nuts and fruit?
A full serving of Yogurt with nuts and fruit contains approximately 97.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 65 kcal.
Is Yogurt with nuts and fruit good for weight loss?
Yogurt with nuts and fruit has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with nuts and fruit?
A serving of Yogurt with nuts and fruit provides about 9g of protein from a total serving weight of 150g. That is 6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with nuts and fruit calories?
The easiest way to track Yogurt with nuts and fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with nuts and fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Greek yogurt | 150g | 93.0 | 10g | -4 kcal, more protein |
| Greek yogurt | 150g | 97.5 | 9g | +0 kcal, same protein |
| Yogurt with granola and nuts | 150g | 97.5 | 9g | +0 kcal, same protein |
| Yogurt with chia seeds | 150g | 97.5 | 9g | +0 kcal, same protein |
| Fruit Yogurt Bowl | 150g | 97.5 | 9g | +0 kcal, same protein |