How many calories are in Yogurt with granola and nuts?
Yogurt with granola and nuts contains 97.5 calories per serving (5% of the 2,000 kcal daily value), with 5g fat, 7.5g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with granola and nuts
Nutritional value of Yogurt with granola and nuts per 100 grams
What's inside Yogurt with granola and nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt (plain, whole milk) | 150g | 65 kcal | 6g | 3.3g | 5g |
Where do the calories in Yogurt with granola and nuts come from
How Yogurt with granola and nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97.5 kcal | 5% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Carbs | 7.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with granola and nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with granola and nuts
How many calories are in Yogurt with granola and nuts?
A full serving of Yogurt with granola and nuts contains approximately 97.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 65 kcal.
Is Yogurt with granola and nuts good for weight loss?
Yogurt with granola and nuts has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with granola and nuts?
A serving of Yogurt with granola and nuts provides about 9g of protein from a total serving weight of 150g. That is 6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with granola and nuts calories?
The easiest way to track Yogurt with granola and nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with granola and nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Greek yogurt | 150g | 93.0 | 10g | -4 kcal, more protein |
| Greek yogurt | 150g | 97.5 | 9g | +0 kcal, same protein |
| Yogurt with nuts and fruit | 150g | 97.5 | 9g | +0 kcal, same protein |
| Yogurt with chia seeds | 150g | 97.5 | 9g | +0 kcal, same protein |
| Fruit Yogurt Bowl | 150g | 97.5 | 9g | +0 kcal, same protein |