How many calories are in One Medium Egg?
One Medium Egg contains 72 calories per serving (4% of the 2,000 kcal daily value), with 4.8g fat, 0.4g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in One Medium Egg
Nutritional value of One Medium Egg per 100 grams
What's inside One Medium Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Medium Chicken Egg | 50g | 144 kcal | 12.6g | 9.5g | 0.7g |
Where do the calories in One Medium Egg come from
How One Medium Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 6.3g | 13% |
| Fat | 4.8g | 7% |
| Carbs | 0.4g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from One Medium Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about One Medium Egg
How many calories are in One Medium Egg?
A full serving of One Medium Egg contains approximately 72 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 144 kcal.
Is One Medium Egg good for weight loss?
One Medium Egg has a low calorie density at 144 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in One Medium Egg?
A serving of One Medium Egg provides about 6.3g of protein from a total serving weight of 50g. That is 12.6g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track One Medium Egg calories?
The easiest way to track One Medium Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does One Medium Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Two Medium Eggs | 100g | 155.0 | 12.6g | +83 kcal, more protein |
| Chicken Eggs | 50g | 70.0 | 6g | -2 kcal, less protein |
| Sunny Side Up Eggs | 110g | 161.0 | 13.8g | +89 kcal, more protein |
| Three Chicken Eggs | 150g | 216.0 | 18.9g | +144 kcal, more protein |
| Chicken Egg | 50g | 72.0 | 6.3g | +0 kcal, same protein |