How many calories are in Two Medium Eggs?
Two Medium Eggs contains 155 calories per serving (8% of the 2,000 kcal daily value), with 10.6g fat, 1.1g carbs, and 12.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Two Medium Eggs
Nutritional value of Two Medium Eggs per 100 grams
What's inside Two Medium Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Medium Chicken Eggs | 100g | 155 kcal | 12.6g | 10.6g | 1.1g |
Where do the calories in Two Medium Eggs come from
How Two Medium Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 12.6g | 25% |
| Fat | 10.6g | 16% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Two Medium Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Two Medium Eggs
How many calories are in Two Medium Eggs?
A full serving of Two Medium Eggs contains approximately 155 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 155 kcal.
Is Two Medium Eggs good for weight loss?
Two Medium Eggs has a moderate calorie density at 155 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Two Medium Eggs?
A serving of Two Medium Eggs provides about 12.6g of protein from a total serving weight of 100g. That is 12.6g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Two Medium Eggs calories?
The easiest way to track Two Medium Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Two Medium Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| One Medium Egg | 50g | 72.0 | 6.3g | -83 kcal, less protein |
| Sunny Side Up Eggs | 110g | 161.0 | 13.8g | +6 kcal, more protein |
| Three Chicken Eggs | 150g | 216.0 | 18.9g | +61 kcal, more protein |
| Chicken Eggs | 50g | 70.0 | 6g | -85 kcal, less protein |
| Four Eggs | 200g | 288.0 | 25.2g | +133 kcal, more protein |