How many calories are in Ham sandwiches and eggs?
Ham sandwiches and eggs contains 505 calories per serving (25% of the 2,000 kcal daily value), with 20g fat, 47g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Ham sandwiches and eggs
Nutritional value of Ham sandwiches and eggs per 100 grams
What's inside Ham sandwiches and eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain bread slices | 90g | 250 kcal | 8.9g | 3.3g | 45.6g |
| Cream cheese spread | 25g | 240 kcal | 8g | 20g | 4g |
| Sliced cooked ham | 60g | 108.3 kcal | 18.3g | 3.3g | 1.7g |
| Boiled eggs | 100g | 143 kcal | 13g | 10g | 1g |
| Cucumber slices | 80g | 15 kcal | 1.3g | 0g | 3.8g |
| No additional fats | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Ham sandwiches and eggs come from
How Ham sandwiches and eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 35g | 70% |
| Fat | 20g | 31% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham sandwiches and eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham sandwiches and eggs
How many calories are in Ham sandwiches and eggs?
A full serving of Ham sandwiches and eggs contains approximately 505 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 142.3 kcal.
Is Ham sandwiches and eggs good for weight loss?
Ham sandwiches and eggs has a low calorie density at 142.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ham sandwiches and eggs?
A serving of Ham sandwiches and eggs provides about 35g of protein from a total serving weight of 355g. That is 9.9g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Ham sandwiches and eggs calories?
The easiest way to track Ham sandwiches and eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham sandwiches and eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Ham Breakfast | 360g | 340.0 | 22.5g | -165 kcal, less protein |
| Avocado Toast with Egg | 210g | 301.0 | 14.3g | -204 kcal, less protein |
| Eggs and Cold Cuts | 230g | 362.0 | 27.9g | -143 kcal, less protein |
| Tuna Avocado Toast | 270g | 484.0 | 37.1g | -21 kcal, more protein |
| Ham and cheese sandwich | 120g | 269.0 | 14.1g | -236 kcal, less protein |