How many calories are in Caesar salad?
Caesar salad contains 500 calories per serving (25% of the 2,000 kcal daily value), with 30g fat, 25g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Caesar salad
Nutritional value of Caesar salad per 100 grams
What's inside Caesar salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Romaine lettuce | 125g | 84.8 kcal | 1.6g | 6.4g | 4g |
| Croutons (white bread) | 38g | 263.2 kcal | 7.9g | 13.2g | 21.1g |
| Parmesan cheese (grated) | 31g | 203.2 kcal | 19.4g | 16.1g | 0g |
| Caesar dressing (classic, mayo-based) | 50g | 276 kcal | 2g | 26g | 2g |
| Chicken breast (grilled, sliced) | 56g | 183.9 kcal | 33.9g | 12.5g | 0g |
Where do the calories in Caesar salad come from
How Caesar salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 30g | 60% |
| Fat | 30g | 46% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Caesar salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Caesar salad
How many calories are in Caesar salad?
A full serving of Caesar salad contains approximately 500 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 166.7 kcal.
Is Caesar salad good for weight loss?
Caesar salad has a moderate calorie density at 166.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Caesar salad?
A serving of Caesar salad provides about 30g of protein from a total serving weight of 300g. That is 10g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Caesar salad calories?
The easiest way to track Caesar salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Caesar salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Caesar salad | 265g | 658.9 | 46.1g | +158 kcal, more protein |
| Caesar salad | 310g | 583.0 | 45.1g | +83 kcal, more protein |
| Chicken Caesar | 337g | 478.0 | 40g | -22 kcal, more protein |
| Caesar Salad | 370g | 575.0 | 43.5g | +75 kcal, more protein |
| Caesar salad | 370g | 855.0 | 53g | +355 kcal, more protein |