How many calories are in Chicken Caesar?
Chicken Caesar contains 478 calories per serving (24% of the 2,000 kcal daily value), with 29.6g fat, 22.2g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Caesar
Nutritional value of Chicken Caesar per 100 grams
What's inside Chicken Caesar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Romaine lettuce | 180g | 16.7 kcal | 1.5g | 0.3g | 1.2g |
| Grilled chicken breast (sliced) | 90g | 220 kcal | 37g | 13g | 0g |
| Caesar dressing | 35g | 457.1 kcal | 5.1g | 30g | 37.1g |
| Croutons | 20g | 425 kcal | 10g | 32g | 34g |
| Grated Parmesan cheese | 12g | 433.3 kcal | 35.8g | 29.2g | 6.7g |
Where do the calories in Chicken Caesar come from
How Chicken Caesar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 478 kcal | 24% |
| Protein | 40g | 80% |
| Fat | 29.6g | 46% |
| Carbs | 22.2g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Caesar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Caesar
How many calories are in Chicken Caesar?
A full serving of Chicken Caesar contains approximately 478 kcal. The total serving weighs about 337g. Per 100 grams, that works out to 141.8 kcal.
Is Chicken Caesar good for weight loss?
Chicken Caesar has a low calorie density at 141.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Caesar?
A serving of Chicken Caesar provides about 40g of protein from a total serving weight of 337g. That is 11.9g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Caesar calories?
The easiest way to track Chicken Caesar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Caesar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Caesar salad | 370g | 855.0 | 53g | +377 kcal, more protein |
| Caesar salad | 380g | 0.0 | 0g | -478 kcal, less protein |
| Caesar Salad | 251g | 589.0 | 32g | +111 kcal, less protein |
| Caesar Salad | 370g | 575.0 | 43.5g | +97 kcal, more protein |
| Caesar salad | 265g | 658.9 | 46.1g | +180 kcal, more protein |