How many calories are in Beef Stew with Mashed Potatoes?
Beef Stew with Mashed Potatoes contains 310 calories per serving (16% of the 2,000 kcal daily value), with 12.5g fat, 30g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Stew with Mashed Potatoes
Nutritional value of Beef Stew with Mashed Potatoes per 100 grams
What's inside Beef Stew with Mashed Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef stew with sauce | 120g | 150 kcal | 12.5g | 10g | 4.2g |
| mashed potatoes with turmeric | 100g | 130 kcal | 3g | 0.5g | 25g |
Where do the calories in Beef Stew with Mashed Potatoes come from
How Beef Stew with Mashed Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 18g | 36% |
| Fat | 12.5g | 19% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stew with Mashed Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stew with Mashed Potatoes
How many calories are in Beef Stew with Mashed Potatoes?
A full serving of Beef Stew with Mashed Potatoes contains approximately 310 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 140.9 kcal.
Is Beef Stew with Mashed Potatoes good for weight loss?
Beef Stew with Mashed Potatoes has a low calorie density at 140.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Stew with Mashed Potatoes?
A serving of Beef Stew with Mashed Potatoes provides about 18g of protein from a total serving weight of 220g. That is 8.2g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stew with Mashed Potatoes calories?
The easiest way to track Beef Stew with Mashed Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stew with Mashed Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew with Rice | 350g | 260.0 | 5g | -50 kcal, less protein |
| Beef Stew with Rice | 220g | 370.0 | 22.5g | +60 kcal, more protein |
| Beef stew with rice and potato | 300g | 525.0 | 28.2g | +215 kcal, more protein |
| Beef Stew | 180g | 450.0 | 30g | +140 kcal, more protein |
| Meat Stew with Grain | 270g | 460.0 | 23g | +150 kcal, more protein |