How many calories are in Fruit salad and smoothie?
Fruit salad and smoothie contains 217.5 calories per serving (11% of the 2,000 kcal daily value), with 4g fat, 45g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit salad and smoothie
Nutritional value of Fruit salad and smoothie per 100 grams
What's inside Fruit salad and smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fruit salad with yogurt and nuts | 150g | 65 kcal | 2.3g | 2g | 10g |
| pomegranate | 300g | 40 kcal | 0.7g | 0.3g | 10g |
Where do the calories in Fruit salad and smoothie come from
How Fruit salad and smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217.5 kcal | 11% |
| Protein | 5.5g | 11% |
| Fat | 4g | 6% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit salad and smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit salad and smoothie
How many calories are in Fruit salad and smoothie?
A full serving of Fruit salad and smoothie contains approximately 217.5 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 48.3 kcal.
Is Fruit salad and smoothie good for weight loss?
Fruit salad and smoothie has a low calorie density at 48.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit salad and smoothie?
A serving of Fruit salad and smoothie provides about 5.5g of protein from a total serving weight of 450g. That is 1.2g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Fruit salad and smoothie calories?
The easiest way to track Fruit salad and smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit salad and smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fruit salad | 101g | 50.5 | 0.6g | -167 kcal, less protein |
| Fruit salad | 100g | 50.0 | 0.5g | -167 kcal, less protein |
| Pomegranate with Yogurt | 200g | 181.8 | 5.7g | -35 kcal, more protein |
| Tuna Salad with Pomegranate | 350g | 370.0 | 32g | +152 kcal, more protein |
| Pomegranate with Yogurt | 220g | 142.0 | 5.2g | -75 kcal, less protein |