How many calories are in Tuna Salad with Pomegranate?
Tuna Salad with Pomegranate contains 370 calories per serving (19% of the 2,000 kcal daily value), with 11g fat, 20g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Salad with Pomegranate
Nutritional value of Tuna Salad with Pomegranate per 100 grams
What's inside Tuna Salad with Pomegranate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pomegranate seeds | 150g | 80 kcal | 1.3g | 0.7g | 6.7g |
| salad with tuna, eggs, vegetables, and bread croutons | 200g | 125 kcal | 15g | 5g | 5g |
Where do the calories in Tuna Salad with Pomegranate come from
How Tuna Salad with Pomegranate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 32g | 64% |
| Fat | 11g | 17% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Salad with Pomegranate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Salad with Pomegranate
How many calories are in Tuna Salad with Pomegranate?
A full serving of Tuna Salad with Pomegranate contains approximately 370 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 105.7 kcal.
Is Tuna Salad with Pomegranate good for weight loss?
Tuna Salad with Pomegranate has a low calorie density at 105.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Salad with Pomegranate?
A serving of Tuna Salad with Pomegranate provides about 32g of protein from a total serving weight of 350g. That is 9.1g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Salad with Pomegranate calories?
The easiest way to track Tuna Salad with Pomegranate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Salad with Pomegranate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pomegranate with Walnuts | 155g | 181.6 | 3.8g | -188 kcal, less protein |
| Fruit Salad with Creamy Dressing | 320g | 290.0 | 3.1g | -80 kcal, less protein |
| Fruit salad and smoothie | 450g | 217.5 | 5.5g | -152 kcal, less protein |
| Avocado Toast Meal | 90g | 234.0 | 5.5g | -136 kcal, less protein |
| Egg Toast with Pomegranate | 245g | 263.0 | 11.7g | -107 kcal, less protein |