How many calories are in Pomegranate with Yogurt?
Pomegranate with Yogurt contains 142 calories per serving (7% of the 2,000 kcal daily value), with 3.6g fat, 22.6g carbs, and 5.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pomegranate with Yogurt
Nutritional value of Pomegranate with Yogurt per 100 grams
What's inside Pomegranate with Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pomegranate seeds | 120g | 69.2 kcal | 1.4g | 0.3g | 15.8g |
| plain yogurt (full fat) | 100g | 59 kcal | 3.5g | 3.3g | 3.6g |
Where do the calories in Pomegranate with Yogurt come from
How Pomegranate with Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 5.2g | 10% |
| Fat | 3.6g | 6% |
| Carbs | 22.6g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pomegranate with Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pomegranate with Yogurt
How many calories are in Pomegranate with Yogurt?
A full serving of Pomegranate with Yogurt contains approximately 142 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 64.5 kcal.
Is Pomegranate with Yogurt good for weight loss?
Pomegranate with Yogurt has a low calorie density at 64.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pomegranate with Yogurt?
A serving of Pomegranate with Yogurt provides about 5.2g of protein from a total serving weight of 220g. That is 2.4g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Pomegranate with Yogurt calories?
The easiest way to track Pomegranate with Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pomegranate with Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pomegranate with Yogurt | 200g | 181.8 | 5.7g | +39 kcal, more protein |
| Pomegranate Yogurt | 250g | 180.0 | 5.5g | +38 kcal, more protein |
| Fruit Yogurt Salad | 300g | 179.0 | 11.1g | +37 kcal, more protein |
| Yogurt with spices | 150g | 93.0 | 8g | -49 kcal, more protein |
| Yogurt Cucumber Salad | 100g | 59.0 | 10g | -83 kcal, more protein |