How many calories are in Steamed Fish and Rice?
Steamed Fish and Rice contains 277 calories per serving (14% of the 2,000 kcal daily value), with 7g fat, 18g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Fish and Rice
Nutritional value of Steamed Fish and Rice per 100 grams
What's inside Steamed Fish and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white fish fillet with skin | 121g | 105 kcal | 23.1g | 0.8g | 0g |
| Steamed brown rice | 62g | 111.3 kcal | 1.6g | 1.6g | 24.2g |
| Hard boiled egg | 47g | 144.7 kcal | 12.8g | 10.6g | 2.1g |
| Ginger and light soy sauce | 20g | 65 kcal | 5g | 0g | 10g |
Where do the calories in Steamed Fish and Rice come from
How Steamed Fish and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 36g | 72% |
| Fat | 7g | 11% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Fish and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Fish and Rice
How many calories are in Steamed Fish and Rice?
A full serving of Steamed Fish and Rice contains approximately 277 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 110.8 kcal.
Is Steamed Fish and Rice good for weight loss?
Steamed Fish and Rice has a low calorie density at 110.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed Fish and Rice?
A serving of Steamed Fish and Rice provides about 36g of protein from a total serving weight of 250g. That is 14.4g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Fish and Rice calories?
The easiest way to track Steamed Fish and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Fish and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Fish Steak | 223g | 226.0 | 34.3g | -51 kcal, less protein |
| Hainanese Chicken Rice | 255g | 462.0 | 29.8g | +185 kcal, less protein |
| Steamed Fish Steak | 300g | 265.0 | 37g | -12 kcal, more protein |
| Rice with Egg | 205g | 282.0 | 11.5g | +5 kcal, less protein |
| Fish with Rice | 350g | 444.0 | 29g | +167 kcal, less protein |