How many calories are in Hainanese Chicken Rice?
Hainanese Chicken Rice contains 462 calories per serving (23% of the 2,000 kcal daily value), with 24.3g fat, 28.5g carbs, and 29.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Hainanese Chicken Rice
Nutritional value of Hainanese Chicken Rice per 100 grams
What's inside Hainanese Chicken Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Poached chicken leg with skin | 150g | 220 kcal | 18g | 16g | 0g |
| Steamed white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| Spring onion garnish | 5g | 40 kcal | 2g | 0g | 10g |
Where do the calories in Hainanese Chicken Rice come from
How Hainanese Chicken Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 462 kcal | 23% |
| Protein | 29.8g | 60% |
| Fat | 24.3g | 37% |
| Carbs | 28.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hainanese Chicken Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hainanese Chicken Rice
How many calories are in Hainanese Chicken Rice?
A full serving of Hainanese Chicken Rice contains approximately 462 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 181.2 kcal.
Is Hainanese Chicken Rice good for weight loss?
Hainanese Chicken Rice has a moderate calorie density at 181.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Hainanese Chicken Rice?
A serving of Hainanese Chicken Rice provides about 29.8g of protein from a total serving weight of 255g. That is 11.7g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Hainanese Chicken Rice calories?
The easiest way to track Hainanese Chicken Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hainanese Chicken Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Chicken Rice | 340g | 684.0 | 46g | +222 kcal, more protein |
| Steamed Fish and Rice | 250g | 277.0 | 36g | -185 kcal, more protein |
| Chicken rice meal | 520g | 703.0 | 32g | +241 kcal, more protein |
| Rice with chicken | 470g | 647.0 | 28.6g | +185 kcal, less protein |
| Chicken rice | 550g | 625.0 | 37.4g | +163 kcal, more protein |