How many calories are in Steamed Fish Steak?
Steamed Fish Steak contains 226 calories per serving (11% of the 2,000 kcal daily value), with 6.4g fat, 6.7g carbs, and 34.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Fish Steak
Nutritional value of Steamed Fish Steak per 100 grams
What's inside Steamed Fish Steak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed White Fish (Cod) | 180g | 82.2 kcal | 18g | 0.7g | 0g |
| Ginger strips | 15g | 80 kcal | 2g | 0.7g | 18g |
| Soy sauce | 20g | 55 kcal | 8g | 0g | 5g |
| Vegetable oil | 5g | 880 kcal | 0g | 100g | 0g |
| Sugar | 3g | 366.7 kcal | 0g | 0g | 100g |
Where do the calories in Steamed Fish Steak come from
How Steamed Fish Steak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226 kcal | 11% |
| Protein | 34.3g | 69% |
| Fat | 6.4g | 10% |
| Carbs | 6.7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Fish Steak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Fish Steak
How many calories are in Steamed Fish Steak?
A full serving of Steamed Fish Steak contains approximately 226 kcal. The total serving weighs about 223g. Per 100 grams, that works out to 101.3 kcal.
Is Steamed Fish Steak good for weight loss?
Steamed Fish Steak has a low calorie density at 101.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed Fish Steak?
A serving of Steamed Fish Steak provides about 34.3g of protein from a total serving weight of 223g. That is 15.4g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Fish Steak calories?
The easiest way to track Steamed Fish Steak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Fish Steak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Fish Steak | 300g | 265.0 | 37g | +39 kcal, more protein |
| Steamed Fish and Rice | 250g | 277.0 | 36g | +51 kcal, more protein |
| Braised Soy Squid | 111g | 132.0 | 16g | -94 kcal, less protein |
| Steamed Fish with Rice | 435g | 491.0 | 54g | +265 kcal, more protein |
| Steamed Salmon and Greens | 205g | 222.0 | 20.2g | -4 kcal, less protein |