How many calories are in Pancakes with Jam?
Pancakes with Jam contains 330 calories per serving (17% of the 2,000 kcal daily value), with 15g fat, 40g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pancakes with Jam
Nutritional value of Pancakes with Jam per 100 grams
What's inside Pancakes with Jam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pancakes with jam | 120g | 275 kcal | 4.2g | 12.5g | 33.3g |
Where do the calories in Pancakes with Jam come from
How Pancakes with Jam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 5g | 10% |
| Fat | 15g | 23% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pancakes with Jam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pancakes with Jam
How many calories are in Pancakes with Jam?
A full serving of Pancakes with Jam contains approximately 330 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 275 kcal.
Is Pancakes with Jam good for weight loss?
Pancakes with Jam has a high calorie density at 275 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pancakes with Jam?
A serving of Pancakes with Jam provides about 5g of protein from a total serving weight of 120g. That is 4.2g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Pancakes with Jam calories?
The easiest way to track Pancakes with Jam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pancakes with Jam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pancakes | 150g | 420.0 | 9g | +90 kcal, more protein |
| Pancakes with batter | 120g | 320.0 | 6g | -10 kcal, more protein |
| Pancakes with syrup | 140g | 364.0 | 8g | +34 kcal, more protein |
| Pancakes | 313g | 838.0 | 19g | +508 kcal, more protein |
| Pancakes | 150g | 350.0 | 8g | +20 kcal, more protein |