How many calories are in Fried dough with dips?
Fried dough with dips contains 550 calories per serving (28% of the 2,000 kcal daily value), with 19g fat, 78g carbs, and 9.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried dough with dips
Nutritional value of Fried dough with dips per 100 grams
What's inside Fried dough with dips
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried dough balls (2 pieces) | 140g | 300 kcal | 5.7g | 10.7g | 42.9g |
| white creamy dip (likely mayonnaise or sour cream based) | 40g | 200 kcal | 2.5g | 7.5g | 25g |
| brown sauce (likely tamarind or chili sauce) | 30g | 166.7 kcal | 1.7g | 3.3g | 26.7g |
Where do the calories in Fried dough with dips come from
How Fried dough with dips fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 9.5g | 19% |
| Fat | 19g | 29% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried dough with dips
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried dough with dips
How many calories are in Fried dough with dips?
A full serving of Fried dough with dips contains approximately 550 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 261.9 kcal.
Is Fried dough with dips good for weight loss?
Fried dough with dips has a high calorie density at 261.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried dough with dips?
A serving of Fried dough with dips provides about 9.5g of protein from a total serving weight of 210g. That is 4.5g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Fried dough with dips calories?
The easiest way to track Fried dough with dips is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried dough with dips compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed fried balls with chutneys | 210g | 430.0 | 8g | -120 kcal, less protein |
| Stuffed Flatbread with Fries | 310g | 852.0 | 23.5g | +302 kcal, more protein |
| Cireng Sunda | 195g | 510.0 | 5.3g | -40 kcal, less protein |
| Fried dumplings | 250g | 560.0 | 21g | +10 kcal, more protein |
| Takoyaki | 230g | 540.0 | 8.5g | -10 kcal, less protein |