How many calories are in Fried dumplings?
Fried dumplings contains 560 calories per serving (28% of the 2,000 kcal daily value), with 37g fat, 40g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried dumplings
Nutritional value of Fried dumplings per 100 grams
What's inside Fried dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pan-fried dumplings (pork/vegetable filling) | 200g | 230 kcal | 10g | 14g | 17.5g |
| creamy dipping sauce (mayonnaise + ketchup/sriracha) | 50g | 200 kcal | 2g | 18g | 10g |
Where do the calories in Fried dumplings come from
How Fried dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 21g | 42% |
| Fat | 37g | 57% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried dumplings
How many calories are in Fried dumplings?
A full serving of Fried dumplings contains approximately 560 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 224 kcal.
Is Fried dumplings good for weight loss?
Fried dumplings has a moderate calorie density at 224 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried dumplings?
A serving of Fried dumplings provides about 21g of protein from a total serving weight of 250g. That is 8.4g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Fried dumplings calories?
The easiest way to track Fried dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Dumplings | 650g | 1150.0 | 52g | +590 kcal, more protein |
| dumplings with sauce | 330g | 495.0 | 14.5g | -65 kcal, less protein |
| Dumplings with mayo | 245g | 388.0 | 12.6g | -172 kcal, less protein |
| lumpiang shanghai | 100g | 335.0 | 12.9g | -225 kcal, less protein |
| Spicy Dumplings | 119g | 251.0 | 9g | -309 kcal, less protein |