How many calories are in Omelette and Tea?
Omelette and Tea contains 345 calories per serving (17% of the 2,000 kcal daily value), with 16.8g fat, 30.6g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelette and Tea
Nutritional value of Omelette and Tea per 100 grams
What's inside Omelette and Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Black tea (brewed) | 200g | 1 kcal | 0.1g | 0g | 0.2g |
| Whole milk | 30g | 63.3 kcal | 3.3g | 3.3g | 5g |
| White sugar | 8g | 387.5 kcal | 0g | 0g | 100g |
| Chicken eggs (2 medium) | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Vegetable oil (for brushing) | 5g | 880 kcal | 0g | 100g | 0g |
| White bread slice | 40g | 265 kcal | 8g | 3.3g | 50g |
Where do the calories in Omelette and Tea come from
How Omelette and Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 17g | 34% |
| Fat | 16.8g | 26% |
| Carbs | 30.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette and Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette and Tea
How many calories are in Omelette and Tea?
A full serving of Omelette and Tea contains approximately 345 kcal. The total serving weighs about 383g. Per 100 grams, that works out to 90.1 kcal.
Is Omelette and Tea good for weight loss?
Omelette and Tea has a low calorie density at 90.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Omelette and Tea?
A serving of Omelette and Tea provides about 17g of protein from a total serving weight of 383g. That is 4.4g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Omelette and Tea calories?
The easiest way to track Omelette and Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelette and Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelette Roti Breakfast | 373g | 410.0 | 13.3g | +65 kcal, less protein |
| egg whites & tea | 224g | 137.9 | 24.2g | -207 kcal, more protein |
| Coffee with Milk | 275g | 39.0 | 1g | -306 kcal, less protein |
| Milk tea | 492g | 171.6 | 8.2g | -173 kcal, less protein |
| Milk tea | 292g | 132.0 | 1.4g | -213 kcal, less protein |