How many calories are in Omelette Roti Breakfast?
Omelette Roti Breakfast contains 410 calories per serving (21% of the 2,000 kcal daily value), with 18.8g fat, 47.4g carbs, and 13.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelette Roti Breakfast
Nutritional value of Omelette Roti Breakfast per 100 grams
What's inside Omelette Roti Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| One large egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Vegetable oil (for brushing) | 10g | 880 kcal | 0g | 100g | 0g |
| Whole wheat roti | 45g | 266.7 kcal | 7.8g | 4.4g | 48.9g |
| White bread slice | 30g | 263.3 kcal | 8.3g | 3.3g | 50g |
| Black tea (brewed) | 200g | 1 kcal | 0g | 0g | 0.3g |
| Whole milk | 30g | 60 kcal | 3.3g | 3.3g | 5g |
| Sugar | 8g | 387.5 kcal | 0g | 0g | 100g |
Where do the calories in Omelette Roti Breakfast come from
How Omelette Roti Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 13.3g | 27% |
| Fat | 18.8g | 29% |
| Carbs | 47.4g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette Roti Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette Roti Breakfast
How many calories are in Omelette Roti Breakfast?
A full serving of Omelette Roti Breakfast contains approximately 410 kcal. The total serving weighs about 373g. Per 100 grams, that works out to 109.9 kcal.
Is Omelette Roti Breakfast good for weight loss?
Omelette Roti Breakfast has a low calorie density at 109.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Omelette Roti Breakfast?
A serving of Omelette Roti Breakfast provides about 13.3g of protein from a total serving weight of 373g. That is 3.6g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Omelette Roti Breakfast calories?
The easiest way to track Omelette Roti Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelette Roti Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelette and Tea | 383g | 345.0 | 17g | -65 kcal, more protein |
| Tea & Bun | 300g | 257.4 | 5.6g | -152 kcal, less protein |
| Indian Breakfast | 470g | 716.0 | 37g | +306 kcal, more protein |
| Ata Roti Meal | 447g | 664.0 | 18.7g | +254 kcal, more protein |
| Paratha & Tea | 340g | 342.0 | 7.7g | -68 kcal, less protein |