How many calories are in Rice with stir-fried vegetables and egg?
Rice with stir-fried vegetables and egg contains 294 calories per serving (15% of the 2,000 kcal daily value), with 3.4g fat, 57.2g carbs, and 7.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with stir-fried vegetables and egg
Nutritional value of Rice with stir-fried vegetables and egg per 100 grams
What's inside Rice with stir-fried vegetables and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 29g |
| stir-fried vegetables with egg | 40g | 150 kcal | 7.5g | 7.5g | 12.5g |
Where do the calories in Rice with stir-fried vegetables and egg come from
How Rice with stir-fried vegetables and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294 kcal | 15% |
| Protein | 7.2g | 14% |
| Fat | 3.4g | 5% |
| Carbs | 57.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with stir-fried vegetables and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with stir-fried vegetables and egg
How many calories are in Rice with stir-fried vegetables and egg?
A full serving of Rice with stir-fried vegetables and egg contains approximately 294 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 133.6 kcal.
Is Rice with stir-fried vegetables and egg good for weight loss?
Rice with stir-fried vegetables and egg has a low calorie density at 133.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with stir-fried vegetables and egg?
A serving of Rice with stir-fried vegetables and egg provides about 7.2g of protein from a total serving weight of 220g. That is 3.3g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Rice with stir-fried vegetables and egg calories?
The easiest way to track Rice with stir-fried vegetables and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with stir-fried vegetables and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef and Rice | 230g | 335.0 | 16.2g | +41 kcal, more protein |
| Stir-fried Veggies with Rice | 270g | 285.0 | 6.7g | -9 kcal, less protein |
| Rice with Eggplant Stir-fry | 350g | 490.0 | 8.5g | +196 kcal, more protein |
| Rice, egg & noodles | 355g | 506.5 | 16.3g | +212 kcal, more protein |
| Rice with meat & egg | 340g | 512.0 | 21g | +218 kcal, more protein |