How many calories are in Grilled Steak?
Grilled Steak contains 1,065 calories per serving (53% of the 2,000 kcal daily value), with 68g fat, 0g carbs, and 109.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Steak
Nutritional value of Grilled Steak per 100 grams
What's inside Grilled Steak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pan-Seared Ribeye Steak | 225g | 250.2 kcal | 22.7g | 17.8g | 0g |
| Pan-Seared Sirloin Steak | 225g | 191.1 kcal | 25.8g | 8.9g | 0g |
| Butter and Herb Baste | 10g | 720 kcal | 1g | 80g | 0g |
Where do the calories in Grilled Steak come from
How Grilled Steak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,065 kcal | 53% |
| Protein | 109.1g | 218% |
| Fat | 68g | 105% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Steak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Steak
How many calories are in Grilled Steak?
A full serving of Grilled Steak contains approximately 1,065 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 231.5 kcal.
Is Grilled Steak good for weight loss?
Grilled Steak has a moderate calorie density at 231.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Steak?
A serving of Grilled Steak provides about 109.1g of protein from a total serving weight of 460g. That is 23.7g of protein per 100g, which covers roughly 218% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Steak calories?
The easiest way to track Grilled Steak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Steak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Steak | 290g | 793.0 | 58g | -272 kcal, less protein |
| Steak and Potatoes | 177g | 338.0 | 14g | -727 kcal, less protein |
| Grilled Ribeye Steak | 265g | 745.0 | 50.1g | -320 kcal, less protein |
| Grilled Beef Steak | 230g | 640.0 | 48g | -425 kcal, less protein |
| Grilled Beef Steak | 185g | 423.0 | 49g | -642 kcal, less protein |