How many calories are in Steak and Potatoes?
Steak and Potatoes contains 338 calories per serving (17% of the 2,000 kcal daily value), with 20g fat, 25g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak and Potatoes
Nutritional value of Steak and Potatoes per 100 grams
What's inside Steak and Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Beef Steak | 50g | 234 kcal | 24g | 16g | 0g |
| Roasted Potatoes | 123g | 149.6 kcal | 1.6g | 6.5g | 20.3g |
| Butter and Herb Rub | 4g | 925 kcal | 0g | 100g | 0g |
Where do the calories in Steak and Potatoes come from
How Steak and Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 14g | 28% |
| Fat | 20g | 31% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak and Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak and Potatoes
How many calories are in Steak and Potatoes?
A full serving of Steak and Potatoes contains approximately 338 kcal. The total serving weighs about 177g. Per 100 grams, that works out to 191 kcal.
Is Steak and Potatoes good for weight loss?
Steak and Potatoes has a moderate calorie density at 191 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak and Potatoes?
A serving of Steak and Potatoes provides about 14g of protein from a total serving weight of 177g. That is 7.9g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Steak and Potatoes calories?
The easiest way to track Steak and Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak and Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak with Potato and Asparagus | 480g | 595.0 | 38.2g | +257 kcal, more protein |
| Steak with mashed potatoes | 180g | 450.0 | 35g | +112 kcal, more protein |
| Grilled Ribeye Steak | 265g | 745.0 | 50.1g | +407 kcal, more protein |
| Steak and sweet potato fries | 450g | 510.0 | 33.5g | +172 kcal, more protein |
| Steak and Wedges | 410g | 865.0 | 58g | +527 kcal, more protein |