How many calories are in Bell Peppers?
Bell Peppers contains 21 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 5g carbs, and 0.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bell Peppers
Nutritional value of Bell Peppers per 100 grams
What's inside Bell Peppers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| red bell pepper | 70g | 30 kcal | 1.1g | 0.3g | 7.1g |
Where do the calories in Bell Peppers come from
How Bell Peppers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21 kcal | 1% |
| Protein | 0.8g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bell Peppers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bell Peppers
How many calories are in Bell Peppers?
A full serving of Bell Peppers contains approximately 21 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 30 kcal.
Is Bell Peppers good for weight loss?
Bell Peppers has a low calorie density at 30 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bell Peppers?
A serving of Bell Peppers provides about 0.8g of protein from a total serving weight of 70g. That is 1.1g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Bell Peppers calories?
The easiest way to track Bell Peppers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bell Peppers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Bell Pepper | 80g | 20.0 | 0.9g | -1 kcal, more protein |
| Scrambled eggs with peppers | 150g | 45.0 | 1.2g | +24 kcal, more protein |
| Vegetable Stew | 150g | 60.0 | 1.2g | +39 kcal, more protein |
| Chopped Green Pepper | 10g | 3.0 | 0.1g | -18 kcal, less protein |
| Green Bell Pepper | 150g | 30.0 | 1g | +9 kcal, more protein |