How many calories are in Grilled Chicken Breast?
Grilled Chicken Breast contains 198 calories per serving (10% of the 2,000 kcal daily value), with 8g fat, 0g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken Breast
Nutritional value of Grilled Chicken Breast per 100 grams
What's inside Grilled Chicken Breast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast | 120g | 165 kcal | 25g | 6.7g | 0g |
Where do the calories in Grilled Chicken Breast come from
How Grilled Chicken Breast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 30g | 60% |
| Fat | 8g | 12% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken Breast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken Breast
How many calories are in Grilled Chicken Breast?
A full serving of Grilled Chicken Breast contains approximately 198 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 165 kcal.
Is Grilled Chicken Breast good for weight loss?
Grilled Chicken Breast has a moderate calorie density at 165 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Chicken Breast?
A serving of Grilled Chicken Breast provides about 30g of protein from a total serving weight of 120g. That is 25g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken Breast calories?
The easiest way to track Grilled Chicken Breast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken Breast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice and sprouts | 120g | 198.0 | 30g | +0 kcal, same protein |
| Grilled Chicken Salad | 150g | 165.0 | 31g | -33 kcal, more protein |
| Grilled Chicken on Flatbread | 60g | 132.0 | 18g | -66 kcal, less protein |
| Grilled Chicken Breast | 150g | 248.0 | 46.5g | +50 kcal, more protein |
| Grilled Chicken with Veggies | 150g | 248.0 | 46.5g | +50 kcal, more protein |