How many calories are in Yogurt with Granola?
Yogurt with Granola contains 280 calories per serving (14% of the 2,000 kcal daily value), with 10g fat, 41g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with Granola
Nutritional value of Yogurt with Granola per 100 grams
What's inside Yogurt with Granola
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| blackcurrant yogurt | 133g | 60.2 kcal | 3g | 2.3g | 8.3g |
| granola with dried fruits and seeds | 50g | 400 kcal | 10g | 14g | 60g |
Where do the calories in Yogurt with Granola come from
How Yogurt with Granola fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9g | 18% |
| Fat | 10g | 15% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with Granola
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with Granola
How many calories are in Yogurt with Granola?
A full serving of Yogurt with Granola contains approximately 280 kcal. The total serving weighs about 183g. Per 100 grams, that works out to 153 kcal.
Is Yogurt with Granola good for weight loss?
Yogurt with Granola has a moderate calorie density at 153 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Yogurt with Granola?
A serving of Yogurt with Granola provides about 9g of protein from a total serving weight of 183g. That is 4.9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with Granola calories?
The easiest way to track Yogurt with Granola is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with Granola compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Granola with Yogurt Drink | 350g | 690.0 | 18g | +410 kcal, more protein |
| Yogurt with Blueberries and Granola | 230g | 246.5 | 8.7g | -33 kcal, less protein |
| Berry Yogurt Bowl | 340g | 301.0 | 10.1g | +21 kcal, more protein |
| Yogurt with Blueberry and Granola | 230g | 246.5 | 8.7g | -33 kcal, less protein |
| Yogurt with Blueberry and Granola | 230g | 242.0 | 8.7g | -38 kcal, less protein |