How many calories are in Granola with Yogurt Drink?
Granola with Yogurt Drink contains 690 calories per serving (35% of the 2,000 kcal daily value), with 27g fat, 85g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Granola with Yogurt Drink
Nutritional value of Granola with Yogurt Drink per 100 grams
What's inside Granola with Yogurt Drink
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| granola with dried fruits and seeds | 150g | 380 kcal | 8g | 16.7g | 46.7g |
| Heavenly Blush blackcurrant yogurt drink | 200g | 60 kcal | 3g | 1g | 7.5g |
Where do the calories in Granola with Yogurt Drink come from
How Granola with Yogurt Drink fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690 kcal | 35% |
| Protein | 18g | 36% |
| Fat | 27g | 42% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Granola with Yogurt Drink
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Granola with Yogurt Drink
How many calories are in Granola with Yogurt Drink?
A full serving of Granola with Yogurt Drink contains approximately 690 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 197.1 kcal.
Is Granola with Yogurt Drink good for weight loss?
Granola with Yogurt Drink has a moderate calorie density at 197.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Granola with Yogurt Drink?
A serving of Granola with Yogurt Drink provides about 18g of protein from a total serving weight of 350g. That is 5.1g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Granola with Yogurt Drink calories?
The easiest way to track Granola with Yogurt Drink is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Granola with Yogurt Drink compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with Granola | 183g | 280.0 | 9g | -410 kcal, less protein |
| Açaí Yogurt Cup | 230g | 320.0 | 13g | -370 kcal, less protein |
| Berry Yogurt Bowl | 340g | 301.0 | 10.1g | -389 kcal, less protein |
| Fruity Yogurt | 380g | 228.8 | 10.6g | -461 kcal, less protein |
| Yogurt with Blueberry and Granola | 230g | 246.5 | 8.7g | -443 kcal, less protein |