How many calories are in Eggs, Bacon, Oatmeal?
Eggs, Bacon, Oatmeal contains 580 calories per serving (29% of the 2,000 kcal daily value), with 36g fat, 28.5g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs, Bacon, Oatmeal
Nutritional value of Eggs, Bacon, Oatmeal per 100 grams
What's inside Eggs, Bacon, Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal cooked with milk | 250g | 64 kcal | 2.4g | 1.2g | 10.8g |
| Fried eggs | 100g | 180 kcal | 13g | 14g | 1g |
| Crispy bacon strips | 45g | 533.3 kcal | 35.6g | 42.2g | 1.1g |
Where do the calories in Eggs, Bacon, Oatmeal come from
How Eggs, Bacon, Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 35g | 70% |
| Fat | 36g | 55% |
| Carbs | 28.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs, Bacon, Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs, Bacon, Oatmeal
How many calories are in Eggs, Bacon, Oatmeal?
A full serving of Eggs, Bacon, Oatmeal contains approximately 580 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 146.8 kcal.
Is Eggs, Bacon, Oatmeal good for weight loss?
Eggs, Bacon, Oatmeal has a low calorie density at 146.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs, Bacon, Oatmeal?
A serving of Eggs, Bacon, Oatmeal provides about 35g of protein from a total serving weight of 395g. That is 8.9g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Eggs, Bacon, Oatmeal calories?
The easiest way to track Eggs, Bacon, Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs, Bacon, Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs, Bacon, Oatmeal | 495g | 665.0 | 40.6g | +85 kcal, more protein |
| Eggs, Bacon and Porridge | 480g | 630.0 | 39.6g | +50 kcal, more protein |
| Eggs and Oatmeal | 350g | 615.0 | 31g | +35 kcal, less protein |
| Eggs and Oatmeal | 255g | 282.0 | 16g | -298 kcal, less protein |
| Omelette Rice Bacon | 310g | 596.0 | 29.7g | +16 kcal, less protein |