How many calories are in Eggs and Oatmeal?
Eggs and Oatmeal contains 615 calories per serving (31% of the 2,000 kcal daily value), with 36.5g fat, 40.5g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Oatmeal
Nutritional value of Eggs and Oatmeal per 100 grams
What's inside Eggs and Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal with milk | 150g | 66.7 kcal | 2.7g | 1.3g | 12g |
| White toast bread | 40g | 275 kcal | 7.5g | 3.8g | 50g |
| Cheddar cheese | 25g | 400 kcal | 24g | 32g | 2g |
| Fried and scrambled eggs | 110g | 154.5 kcal | 12.7g | 10.9g | 1.4g |
| Crispy bacon | 20g | 450 kcal | 20g | 40g | 2.5g |
| Cooking oil/butter | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Eggs and Oatmeal come from
How Eggs and Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 615 kcal | 31% |
| Protein | 31g | 62% |
| Fat | 36.5g | 56% |
| Carbs | 40.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Oatmeal
How many calories are in Eggs and Oatmeal?
A full serving of Eggs and Oatmeal contains approximately 615 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 175.7 kcal.
Is Eggs and Oatmeal good for weight loss?
Eggs and Oatmeal has a moderate calorie density at 175.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Oatmeal?
A serving of Eggs and Oatmeal provides about 31g of protein from a total serving weight of 350g. That is 8.9g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Oatmeal calories?
The easiest way to track Eggs and Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs, Bacon, Oatmeal | 495g | 665.0 | 40.6g | +50 kcal, more protein |
| Eggs, Bacon, Oatmeal | 395g | 580.0 | 35g | -35 kcal, more protein |
| Scrambled Eggs | 100g | 137.0 | 6g | -478 kcal, less protein |
| Eggs and Oatmeal | 410g | 500.0 | 25.4g | -115 kcal, less protein |
| Eggs, Bacon and Porridge | 480g | 630.0 | 39.6g | +15 kcal, more protein |