How many calories are in Eggs, Bacon and Porridge?
Eggs, Bacon and Porridge contains 630 calories per serving (32% of the 2,000 kcal daily value), with 38.5g fat, 28.1g carbs, and 39.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs, Bacon and Porridge
Nutritional value of Eggs, Bacon and Porridge per 100 grams
What's inside Eggs, Bacon and Porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs | 100g | 180 kcal | 12.6g | 13.5g | 1.2g |
| scrambled eggs | 100g | 140 kcal | 10g | 9.5g | 1.5g |
| fried bacon | 30g | 533.3 kcal | 36.7g | 40g | 1.3g |
| oatmeal porridge with milk | 250g | 60 kcal | 2.4g | 1.4g | 10g |
Where do the calories in Eggs, Bacon and Porridge come from
How Eggs, Bacon and Porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630 kcal | 32% |
| Protein | 39.6g | 79% |
| Fat | 38.5g | 59% |
| Carbs | 28.1g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs, Bacon and Porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs, Bacon and Porridge
How many calories are in Eggs, Bacon and Porridge?
A full serving of Eggs, Bacon and Porridge contains approximately 630 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 131.3 kcal.
Is Eggs, Bacon and Porridge good for weight loss?
Eggs, Bacon and Porridge has a low calorie density at 131.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs, Bacon and Porridge?
A serving of Eggs, Bacon and Porridge provides about 39.6g of protein from a total serving weight of 480g. That is 8.3g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Eggs, Bacon and Porridge calories?
The easiest way to track Eggs, Bacon and Porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs, Bacon and Porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs, Bacon, Oatmeal | 495g | 665.0 | 40.6g | +35 kcal, more protein |
| Eggs, Bacon, Oatmeal | 395g | 580.0 | 35g | -50 kcal, less protein |
| eggs & oatmeal | 420g | 378.0 | 23.7g | -252 kcal, less protein |
| Breakfast Plate | 270g | 700.0 | 26g | +70 kcal, less protein |
| Egg Bacon Sandwich | 160g | 390.0 | 20g | -240 kcal, less protein |