How many calories are in Small bananas?
Small bananas contains 107.4 calories per serving (5% of the 2,000 kcal daily value), with 0.5g fat, 27.6g carbs, and 1.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Small bananas
Nutritional value of Small bananas per 100 grams
What's inside Small bananas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| small bananas (2 total) | 120g | 89.5 kcal | 1.2g | 0.4g | 23g |
Where do the calories in Small bananas come from
How Small bananas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107.4 kcal | 5% |
| Protein | 1.4g | 3% |
| Fat | 0.5g | 1% |
| Carbs | 27.6g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Small bananas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Small bananas
How many calories are in Small bananas?
A full serving of Small bananas contains approximately 107.4 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 89.5 kcal.
Is Small bananas good for weight loss?
Small bananas has a low calorie density at 89.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Small bananas?
A serving of Small bananas provides about 1.4g of protein from a total serving weight of 120g. That is 1.2g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Small bananas calories?
The easiest way to track Small bananas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Small bananas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana and Whey Shake | 180g | 160.0 | 27g | +52 kcal, more protein |
| Small Bananas | 400g | 360.0 | 4.8g | +252 kcal, more protein |
| Baby Bananas | 280g | 252.0 | 3.2g | +144 kcal, more protein |
| Bananas (2) | 200g | 178.0 | 2.2g | +70 kcal, more protein |
| Bananas | 220g | 198.0 | 2.4g | +90 kcal, more protein |