How many calories are in Bananas (2)?
Bananas (2) contains 178 calories per serving (9% of the 2,000 kcal daily value), with 0.6g fat, 46g carbs, and 2.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bananas (2)
Nutritional value of Bananas (2) per 100 grams
What's inside Bananas (2)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana (small, total 2) | 200g | 89 kcal | 1.1g | 0.3g | 23g |
Where do the calories in Bananas (2) come from
How Bananas (2) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 2.2g | 4% |
| Fat | 0.6g | 1% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bananas (2)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bananas (2)
How many calories are in Bananas (2)?
A full serving of Bananas (2) contains approximately 178 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 89 kcal.
Is Bananas (2) good for weight loss?
Bananas (2) has a low calorie density at 89 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bananas (2)?
A serving of Bananas (2) provides about 2.2g of protein from a total serving weight of 200g. That is 1.1g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Bananas (2) calories?
The easiest way to track Bananas (2) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bananas (2) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana | 100g | 89.0 | 1.1g | -89 kcal, less protein |
| Small bananas | 120g | 107.4 | 1.4g | -70 kcal, less protein |
| Banana | 80g | 72.0 | 0.9g | -106 kcal, less protein |
| Small banana | 80g | 72.0 | 0.9g | -106 kcal, less protein |
| Small Banana | 50g | 45.0 | 0.6g | -133 kcal, less protein |