How many calories are in Rice and Curry?
Rice and Curry contains 234 calories per serving (12% of the 2,000 kcal daily value), with 0.4g fat, 52g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Curry
Nutritional value of Rice and Curry per 100 grams
What's inside Rice and Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 180g | 130 kcal | 2.8g | 0.2g | 28.9g |
| Paneer curry | 100g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Rice and Curry come from
How Rice and Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 5g | 10% |
| Fat | 0.4g | 1% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Curry
How many calories are in Rice and Curry?
A full serving of Rice and Curry contains approximately 234 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 83.6 kcal.
Is Rice and Curry good for weight loss?
Rice and Curry has a low calorie density at 83.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Curry?
A serving of Rice and Curry provides about 5g of protein from a total serving weight of 280g. That is 1.8g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Curry calories?
The easiest way to track Rice and Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Curry with Rice | 350g | 440.0 | 17.4g | +206 kcal, more protein |
| Basmati rice with paneer mattar curry | 350g | 530.0 | 19.4g | +296 kcal, more protein |
| Rice with Dal and Paneer | 300g | 435.0 | 23.2g | +201 kcal, more protein |
| Spinach curry on rice | 500g | 556.0 | 16.2g | +322 kcal, more protein |
| Paneer Curry with Rice | 250g | 335.0 | 12.2g | +101 kcal, more protein |