How many calories are in Rice with Paneer Curry?
Rice with Paneer Curry contains 384 calories per serving (19% of the 2,000 kcal daily value), with 10.4g fat, 62.2g carbs, and 12.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Paneer Curry
Nutritional value of Rice with Paneer Curry per 100 grams
What's inside Rice with Paneer Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white basmati rice | 180g | 130 kcal | 2.3g | 0.2g | 29g |
| paneer curry (paneer in tomato-based gravy) | 150g | 100 kcal | 5.3g | 6.7g | 6.7g |
Where do the calories in Rice with Paneer Curry come from
How Rice with Paneer Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384 kcal | 19% |
| Protein | 12.2g | 24% |
| Fat | 10.4g | 16% |
| Carbs | 62.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Paneer Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Paneer Curry
How many calories are in Rice with Paneer Curry?
A full serving of Rice with Paneer Curry contains approximately 384 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 116.4 kcal.
Is Rice with Paneer Curry good for weight loss?
Rice with Paneer Curry has a low calorie density at 116.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Paneer Curry?
A serving of Rice with Paneer Curry provides about 12.2g of protein from a total serving weight of 330g. That is 3.7g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Paneer Curry calories?
The easiest way to track Rice with Paneer Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Paneer Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Curry with Rice | 250g | 335.0 | 12.2g | -49 kcal, same protein |
| Paneer Curry with Rice | 250g | 335.0 | 12.2g | -49 kcal, same protein |
| Paneer Curry with Rice and Lentils | 450g | 606.0 | 28.4g | +222 kcal, more protein |
| Rice Paneer Curry | 400g | 580.0 | 25.6g | +196 kcal, more protein |
| Basmati rice with paneer mattar curry | 350g | 530.0 | 19.4g | +146 kcal, more protein |