How many calories are in Beef Biryani?
Beef Biryani contains 500 calories per serving (25% of the 2,000 kcal daily value), with 21g fat, 50g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Biryani
Nutritional value of Beef Biryani per 100 grams
What's inside Beef Biryani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice with spices | 180g | 140 kcal | 2.8g | 1.7g | 27.8g |
| cooked beef cubes | 80g | 200 kcal | 26.3g | 10g | 0g |
| vegetable oil used for cooking | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Beef Biryani come from
How Beef Biryani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 26g | 52% |
| Fat | 21g | 32% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Biryani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Biryani
How many calories are in Beef Biryani?
A full serving of Beef Biryani contains approximately 500 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 185.2 kcal.
Is Beef Biryani good for weight loss?
Beef Biryani has a moderate calorie density at 185.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Biryani?
A serving of Beef Biryani provides about 26g of protein from a total serving weight of 270g. That is 9.6g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Beef Biryani calories?
The easiest way to track Beef Biryani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Biryani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with minced meat | 300g | 510.0 | 31g | +10 kcal, more protein |
| Beef Biryani | 315g | 485.0 | 16.1g | -15 kcal, less protein |
| Vegetable Pulao | 265g | 360.0 | 7.3g | -140 kcal, less protein |
| Vegetable Fried Rice | 310g | 390.0 | 8g | -110 kcal, less protein |
| Spiced Rice | 190g | 280.0 | 5g | -220 kcal, less protein |