How many calories are in Rice with minced meat?
Rice with minced meat contains 510 calories per serving (26% of the 2,000 kcal daily value), with 15.5g fat, 55g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with minced meat
Nutritional value of Rice with minced meat per 100 grams
What's inside Rice with minced meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 200g | 130 kcal | 2.5g | 0.3g | 27.5g |
| minced beef | 100g | 250 kcal | 26g | 15g | 0g |
Where do the calories in Rice with minced meat come from
How Rice with minced meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 31g | 62% |
| Fat | 15.5g | 24% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with minced meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with minced meat
How many calories are in Rice with minced meat?
A full serving of Rice with minced meat contains approximately 510 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 170 kcal.
Is Rice with minced meat good for weight loss?
Rice with minced meat has a moderate calorie density at 170 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with minced meat?
A serving of Rice with minced meat provides about 31g of protein from a total serving weight of 300g. That is 10.3g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Rice with minced meat calories?
The easiest way to track Rice with minced meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with minced meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Biryani | 270g | 500.0 | 26g | -10 kcal, less protein |
| Chicken Biryani | 150g | 240.0 | 5g | -270 kcal, less protein |
| Spiced Rice with Meat | 250g | 340.0 | 7g | -170 kcal, less protein |
| Fish Biryani with Salad | 150g | 195.0 | 4g | -315 kcal, less protein |
| Chicken Biryani | 200g | 260.0 | 5g | -250 kcal, less protein |