How many calories are in Pork chop with rice?
Pork chop with rice contains 360 calories per serving (18% of the 2,000 kcal daily value), with 10.4g fat, 43g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork chop with rice
Nutritional value of Pork chop with rice per 100 grams
What's inside Pork chop with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled pork chop | 120g | 137.5 kcal | 15.8g | 8.3g | 0g |
| Cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
Where do the calories in Pork chop with rice come from
How Pork chop with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 23g | 46% |
| Fat | 10.4g | 16% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork chop with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork chop with rice
How many calories are in Pork chop with rice?
A full serving of Pork chop with rice contains approximately 360 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 133.3 kcal.
Is Pork chop with rice good for weight loss?
Pork chop with rice has a low calorie density at 133.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork chop with rice?
A serving of Pork chop with rice provides about 23g of protein from a total serving weight of 270g. That is 8.5g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Pork chop with rice calories?
The easiest way to track Pork chop with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork chop with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork and Rice | 240g | 455.0 | 27g | +95 kcal, more protein |
| Grilled pork with rice and banana | 380g | 561.0 | 25.8g | +201 kcal, more protein |
| Grilled pork with rice and banana | 350g | 549.0 | 28.8g | +189 kcal, more protein |
| Rice and Pork Chop | 308g | 447.0 | 26.3g | +87 kcal, more protein |
| Porkchop with rice | 358g | 745.0 | 44.3g | +385 kcal, more protein |