How many calories are in Jam Roll Cake?
Jam Roll Cake contains 510 calories per serving (26% of the 2,000 kcal daily value), with 18g fat, 75g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jam Roll Cake
Nutritional value of Jam Roll Cake per 100 grams
What's inside Jam Roll Cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sponge cake (egg, flour, sugar, butter) | 150g | 300 kcal | 4g | 12g | 40g |
| fruit jam (likely apricot) | 30g | 200 kcal | 0g | 0g | 50g |
Where do the calories in Jam Roll Cake come from
How Jam Roll Cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 6g | 12% |
| Fat | 18g | 28% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jam Roll Cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jam Roll Cake
How many calories are in Jam Roll Cake?
A full serving of Jam Roll Cake contains approximately 510 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 283.3 kcal.
Is Jam Roll Cake good for weight loss?
Jam Roll Cake has a high calorie density at 283.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Jam Roll Cake?
A serving of Jam Roll Cake provides about 6g of protein from a total serving weight of 180g. That is 3.3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Jam Roll Cake calories?
The easiest way to track Jam Roll Cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jam Roll Cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cream Cake Slice | 260g | 740.0 | 8g | +230 kcal, more protein |
| Fruit Jam Pastry | 200g | 560.0 | 6g | +50 kcal, same protein |
| Jam Roll Slice | 40g | 150.0 | 2g | -360 kcal, less protein |
| Obihiro Milk Bread | 60g | 140.0 | 4g | -370 kcal, less protein |
| Bread with jam | 70g | 188.0 | 4.5g | -322 kcal, less protein |