How many calories are in Obihiro Milk Bread?
Obihiro Milk Bread contains 140 calories per serving (7% of the 2,000 kcal daily value), with 2g fat, 27g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Obihiro Milk Bread
Nutritional value of Obihiro Milk Bread per 100 grams
What's inside Obihiro Milk Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk bread | 50g | 280 kcal | 8g | 4g | 54g |
| fruit jam (strawberry or similar) | 10g | 300 kcal | 0g | 0g | 70g |
Where do the calories in Obihiro Milk Bread come from
How Obihiro Milk Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Obihiro Milk Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Obihiro Milk Bread
How many calories are in Obihiro Milk Bread?
A full serving of Obihiro Milk Bread contains approximately 140 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 233.3 kcal.
Is Obihiro Milk Bread good for weight loss?
Obihiro Milk Bread has a moderate calorie density at 233.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Obihiro Milk Bread?
A serving of Obihiro Milk Bread provides about 4g of protein from a total serving weight of 60g. That is 6.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Obihiro Milk Bread calories?
The easiest way to track Obihiro Milk Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Obihiro Milk Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with jam | 70g | 188.0 | 4.5g | +48 kcal, more protein |
| Bread with jam | 60g | 161.0 | 3.6g | +21 kcal, less protein |
| Bread with Jam | 85g | 235.0 | 6g | +95 kcal, more protein |
| Jam Roll Cake | 180g | 510.0 | 6g | +370 kcal, more protein |
| Jam Sandwich | 55g | 145.0 | 4g | +5 kcal, same protein |