How many calories are in Spinach & Meat?
Spinach & Meat contains 293.8 calories per serving (15% of the 2,000 kcal daily value), with 20.7g fat, 3.6g carbs, and 29.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach & Meat
Nutritional value of Spinach & Meat per 100 grams
What's inside Spinach & Meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spinach (raw, cooked weight estimated) | 140g | 17 kcal | 2.1g | 0.3g | 2.6g |
| beef steak (cooked, grilled) | 150g | 180 kcal | 17.6g | 13.5g | 0g |
Where do the calories in Spinach & Meat come from
How Spinach & Meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 293.8 kcal | 15% |
| Protein | 29.3g | 59% |
| Fat | 20.7g | 32% |
| Carbs | 3.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach & Meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach & Meat
How many calories are in Spinach & Meat?
A full serving of Spinach & Meat contains approximately 293.8 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 101.3 kcal.
Is Spinach & Meat good for weight loss?
Spinach & Meat has a low calorie density at 101.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach & Meat?
A serving of Spinach & Meat provides about 29.3g of protein from a total serving weight of 290g. That is 10.1g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Spinach & Meat calories?
The easiest way to track Spinach & Meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach & Meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef steak | 200g | 394.0 | 28.6g | +100 kcal, less protein |
| Beef steak | 50g | 122.5 | 11.3g | -171 kcal, less protein |
| Ground Meat with Spinach | 250g | 143.0 | 18g | -150 kcal, less protein |
| Beef steak | 44g | 118.7 | 9.7g | -175 kcal, less protein |
| Beef steak | 200g | 494.0 | 42g | +200 kcal, more protein |