How many calories are in Ground Meat with Spinach?
Ground Meat with Spinach contains 143 calories per serving (7% of the 2,000 kcal daily value), with 7.4g fat, 6.6g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Ground Meat with Spinach
Nutritional value of Ground Meat with Spinach per 100 grams
What's inside Ground Meat with Spinach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground beef (85% lean) | 150g | 80 kcal | 10g | 4.7g | 2g |
| spinach (cooked) | 100g | 23 kcal | 3g | 0.4g | 3.6g |
Where do the calories in Ground Meat with Spinach come from
How Ground Meat with Spinach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 18g | 36% |
| Fat | 7.4g | 11% |
| Carbs | 6.6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ground Meat with Spinach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ground Meat with Spinach
How many calories are in Ground Meat with Spinach?
A full serving of Ground Meat with Spinach contains approximately 143 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 57.2 kcal.
Is Ground Meat with Spinach good for weight loss?
Ground Meat with Spinach has a low calorie density at 57.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ground Meat with Spinach?
A serving of Ground Meat with Spinach provides about 18g of protein from a total serving weight of 250g. That is 7.2g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Ground Meat with Spinach calories?
The easiest way to track Ground Meat with Spinach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ground Meat with Spinach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ground Meat with Spinach | 250g | 143.0 | 15g | +0 kcal, less protein |
| Taco Salad | 100g | 143.0 | 21g | +0 kcal, more protein |
| Ground Beef | 46g | 120.0 | 10g | -23 kcal, less protein |
| Eggs with Ground Beef | 140g | 280.0 | 20g | +137 kcal, more protein |
| Ground Meat with Vegetables | 150g | 332.3 | 26.3g | +189 kcal, more protein |