How many calories are in Grilled Fish with Tomatoes?
Grilled Fish with Tomatoes contains 465 calories per serving (23% of the 2,000 kcal daily value), with 25.3g fat, 10g carbs, and 42g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Fish with Tomatoes
Nutritional value of Grilled Fish with Tomatoes per 100 grams
What's inside Grilled Fish with Tomatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled whole fish (mackerel) | 350g | 120 kcal | 11.4g | 7.1g | 0g |
| Tomatoes | 90g | 50 kcal | 2.2g | 0.3g | 11.1g |
Where do the calories in Grilled Fish with Tomatoes come from
How Grilled Fish with Tomatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 42g | 84% |
| Fat | 25.3g | 39% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Fish with Tomatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Fish with Tomatoes
How many calories are in Grilled Fish with Tomatoes?
A full serving of Grilled Fish with Tomatoes contains approximately 465 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 105.7 kcal.
Is Grilled Fish with Tomatoes good for weight loss?
Grilled Fish with Tomatoes has a low calorie density at 105.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Fish with Tomatoes?
A serving of Grilled Fish with Tomatoes provides about 42g of protein from a total serving weight of 440g. That is 9.5g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Fish with Tomatoes calories?
The easiest way to track Grilled Fish with Tomatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Fish with Tomatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Whole Fish | 400g | 760.0 | 80g | +295 kcal, more protein |
| Grilled Mackerel | 400g | 880.0 | 96g | +415 kcal, more protein |
| Grilled Fish | 120g | 210.0 | 28g | -255 kcal, less protein |
| Grilled Fish | 150g | 0.0 | 0g | -465 kcal, less protein |
| Grilled Fish with Rice and Tomato | 290g | 378.0 | 26.5g | -87 kcal, less protein |