How many calories are in Grilled Fish with Rice and Tomato?
Grilled Fish with Rice and Tomato contains 378 calories per serving (19% of the 2,000 kcal daily value), with 14.5g fat, 31.5g carbs, and 26.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Fish with Rice and Tomato
Nutritional value of Grilled Fish with Rice and Tomato per 100 grams
What's inside Grilled Fish with Rice and Tomato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled fish (mackerel) | 120g | 193.3 kcal | 19.2g | 11.7g | 0g |
| cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| fresh tomato | 70g | 22.9 kcal | 1.1g | 0.3g | 5g |
Where do the calories in Grilled Fish with Rice and Tomato come from
How Grilled Fish with Rice and Tomato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 26.5g | 53% |
| Fat | 14.5g | 22% |
| Carbs | 31.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Fish with Rice and Tomato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Fish with Rice and Tomato
How many calories are in Grilled Fish with Rice and Tomato?
A full serving of Grilled Fish with Rice and Tomato contains approximately 378 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 130.3 kcal.
Is Grilled Fish with Rice and Tomato good for weight loss?
Grilled Fish with Rice and Tomato has a low calorie density at 130.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Fish with Rice and Tomato?
A serving of Grilled Fish with Rice and Tomato provides about 26.5g of protein from a total serving weight of 290g. That is 9.1g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Fish with Rice and Tomato calories?
The easiest way to track Grilled Fish with Rice and Tomato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Fish with Rice and Tomato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled fish with rice | 330g | 444.0 | 26.2g | +66 kcal, less protein |
| Grilled Fish and Rice | 270g | 425.0 | 29g | +47 kcal, more protein |
| Grilled Fish with Rice | 340g | 484.0 | 37.2g | +106 kcal, more protein |
| rice and fish | 180g | 300.0 | 19.2g | -78 kcal, less protein |
| Rice and grilled fish | 300g | 427.5 | 29.8g | +49 kcal, more protein |