How many calories are in Strawberry and Blueberry Mix?
Strawberry and Blueberry Mix contains 68 calories per serving (3% of the 2,000 kcal daily value), with 0.5g fat, 16.5g carbs, and 1.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Strawberry and Blueberry Mix
Nutritional value of Strawberry and Blueberry Mix per 100 grams
What's inside Strawberry and Blueberry Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Strawberries (10 pcs) | 150g | 32 kcal | 0.7g | 0.3g | 7.7g |
| Fresh Blueberries (22 pcs) | 35g | 57.1 kcal | 0.9g | 0.3g | 14.3g |
Where do the calories in Strawberry and Blueberry Mix come from
How Strawberry and Blueberry Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 1.3g | 3% |
| Fat | 0.5g | 1% |
| Carbs | 16.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Strawberry and Blueberry Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Strawberry and Blueberry Mix
How many calories are in Strawberry and Blueberry Mix?
A full serving of Strawberry and Blueberry Mix contains approximately 68 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 36.8 kcal.
Is Strawberry and Blueberry Mix good for weight loss?
Strawberry and Blueberry Mix has a low calorie density at 36.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Strawberry and Blueberry Mix?
A serving of Strawberry and Blueberry Mix provides about 1.3g of protein from a total serving weight of 185g. That is 0.7g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Strawberry and Blueberry Mix calories?
The easiest way to track Strawberry and Blueberry Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Strawberry and Blueberry Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Blueberries | 250g | 142.5 | 1.8g | +74 kcal, more protein |
| Blueberries | 15g | 9.0 | 0.1g | -59 kcal, less protein |
| Fresh Blueberries | 250g | 142.5 | 1.8g | +74 kcal, more protein |
| Mixed Berry Snack | 250g | 105.0 | 1.8g | +37 kcal, more protein |
| Berries | 200g | 89.0 | 1.4g | +21 kcal, more protein |