How many calories are in egg on bread?
egg on bread contains 228.8 calories per serving (11% of the 2,000 kcal daily value), with 8.8g fat, 28.2g carbs, and 11.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in egg on bread
Nutritional value of egg on bread per 100 grams
What's inside egg on bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread (2 small slices, total) | 60g | 268 kcal | 9g | 6g | 46g |
| scrambled egg (one small egg, cooked) | 45g | 151.1 kcal | 12.9g | 11.6g | 1.3g |
Where do the calories in egg on bread come from
How egg on bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228.8 kcal | 11% |
| Protein | 11.2g | 22% |
| Fat | 8.8g | 14% |
| Carbs | 28.2g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from egg on bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about egg on bread
How many calories are in egg on bread?
A full serving of egg on bread contains approximately 228.8 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 217.9 kcal.
Is egg on bread good for weight loss?
egg on bread has a moderate calorie density at 217.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in egg on bread?
A serving of egg on bread provides about 11.2g of protein from a total serving weight of 105g. That is 10.7g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track egg on bread calories?
The easiest way to track egg on bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does egg on bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs with Bread | 220g | 330.0 | 18g | +101 kcal, more protein |
| Egg Toast Sandwich | 190g | 390.0 | 18g | +161 kcal, more protein |
| Egg Toast | 100g | 197.0 | 9.5g | -31 kcal, less protein |
| Scrambled eggs & bread | 180g | 294.0 | 22.2g | +65 kcal, more protein |
| Eggs and Toast | 310g | 451.0 | 27g | +222 kcal, more protein |