How many calories are in Herb Flatbread Piece?
Herb Flatbread Piece contains 149 calories per serving (7% of the 2,000 kcal daily value), with 0g fat, 34g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Herb Flatbread Piece
Nutritional value of Herb Flatbread Piece per 100 grams
What's inside Herb Flatbread Piece
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread (possibly spinach or herb flatbread) | 69g | 215.9 kcal | 1.4g | 0g | 49.3g |
Where do the calories in Herb Flatbread Piece come from
How Herb Flatbread Piece fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 1g | 2% |
| Fat | 0g | 0% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Herb Flatbread Piece
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Herb Flatbread Piece
How many calories are in Herb Flatbread Piece?
A full serving of Herb Flatbread Piece contains approximately 149 kcal. The total serving weighs about 69g. Per 100 grams, that works out to 215.9 kcal.
Is Herb Flatbread Piece good for weight loss?
Herb Flatbread Piece has a moderate calorie density at 215.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Herb Flatbread Piece?
A serving of Herb Flatbread Piece provides about 1g of protein from a total serving weight of 69g. That is 1.4g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Herb Flatbread Piece calories?
The easiest way to track Herb Flatbread Piece is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Herb Flatbread Piece compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Herb Flatbread | 40g | 110.0 | 4g | -39 kcal, more protein |
| Herbed Flatbread | 30g | 90.0 | 3g | -59 kcal, more protein |
| Vegetarian Wrap | 150g | 317.0 | 8.9g | +168 kcal, more protein |
| Flatbread | 30g | 80.0 | 3g | -69 kcal, more protein |
| Flatbread | 60g | 160.0 | 5g | +11 kcal, more protein |