How many calories are in Bitter melon salad?
Bitter melon salad contains 179 calories per serving (9% of the 2,000 kcal daily value), with 13.5g fat, 11.6g carbs, and 9.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bitter melon salad
Nutritional value of Bitter melon salad per 100 grams
What's inside Bitter melon salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bitter melon (goya) — cooked, sliced | 180g | 40 kcal | 3.5g | 2g | 5g |
| cooking oil (vegetable) used for sauteing/dressing | 35g | 180 kcal | 0g | 19.7g | 1.7g |
| egg (scrambled coating pieces) | 30g | 140 kcal | 12g | 10g | 5g |
| salt | 6g | 33.3 kcal | 0g | 0g | 8.3g |
Where do the calories in Bitter melon salad come from
How Bitter melon salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179 kcal | 9% |
| Protein | 9.9g | 20% |
| Fat | 13.5g | 21% |
| Carbs | 11.6g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bitter melon salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bitter melon salad
How many calories are in Bitter melon salad?
A full serving of Bitter melon salad contains approximately 179 kcal. The total serving weighs about 251g. Per 100 grams, that works out to 71.3 kcal.
Is Bitter melon salad good for weight loss?
Bitter melon salad has a low calorie density at 71.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bitter melon salad?
A serving of Bitter melon salad provides about 9.9g of protein from a total serving weight of 251g. That is 3.9g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Bitter melon salad calories?
The easiest way to track Bitter melon salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bitter melon salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Goya Stir-fry | 218g | 164.0 | 12.5g | -15 kcal, more protein |
| Bitter Melon with Eggs | 255g | 228.0 | 14.5g | +49 kcal, more protein |
| Egg & bitter melon rice | 380g | 468.0 | 19.4g | +289 kcal, more protein |
| Bitter Melon with Eggs | 30g | 33.0 | 2g | -146 kcal, less protein |
| Bitter Melon with Egg | 210g | 140.0 | 7.5g | -39 kcal, less protein |