How many calories are in Egg & bitter melon rice?
Egg & bitter melon rice contains 468 calories per serving (23% of the 2,000 kcal daily value), with 14.2g fat, 67.4g carbs, and 19.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg & bitter melon rice
Nutritional value of Egg & bitter melon rice per 100 grams
What's inside Egg & bitter melon rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 130 kcal | 2.4g | 0.9g | 28g |
| scrambled egg (with small oil) | 110g | 156.4 kcal | 12g | 11g | 3g |
| bitter melon (goya) cooked | 50g | 20 kcal | 1.8g | 0.2g | 5g |
Where do the calories in Egg & bitter melon rice come from
How Egg & bitter melon rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 468 kcal | 23% |
| Protein | 19.4g | 39% |
| Fat | 14.2g | 22% |
| Carbs | 67.4g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg & bitter melon rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg & bitter melon rice
How many calories are in Egg & bitter melon rice?
A full serving of Egg & bitter melon rice contains approximately 468 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 123.2 kcal.
Is Egg & bitter melon rice good for weight loss?
Egg & bitter melon rice has a low calorie density at 123.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg & bitter melon rice?
A serving of Egg & bitter melon rice provides about 19.4g of protein from a total serving weight of 380g. That is 5.1g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Egg & bitter melon rice calories?
The easiest way to track Egg & bitter melon rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg & bitter melon rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Egg and Bitter Melon | 270g | 324.0 | 11.7g | -144 kcal, less protein |
| Bitter Melon with Eggs | 255g | 228.0 | 14.5g | -240 kcal, less protein |
| Bitter Melon with Eggs | 30g | 33.0 | 2g | -435 kcal, less protein |
| Rice with Bitter Melon and Egg | 180g | 200.0 | 7.7g | -268 kcal, less protein |
| Goya Stir-fry | 218g | 164.0 | 12.5g | -304 kcal, less protein |